Good morning, there
You’re making progress
towards living well.
Your progress this week72%
Great consistency! You’re on track.
Good morning
Here’s your day.
Your week is taking shape.
Today
Your rhythm
Your week is taking shape.
Keep going with the next useful choice.
You’re making progress
Your progress at a glance
Today’s lunch Adjusted for you
Amala with Ewedu, Gbegiri
and Grilled Chicken
Sawana adjusted this meal for your
wellness preference.
wellness preference.
Why it fits
Sawana keeps familiar foods at the centre and makes small, explainable adjustments.
Wellness tip for you
Pairing carbs like amala or pounded yam
with vegetables and protein helps
steady your energy.
Your meal plan
Breakfast
✦
Balanced · Familiar
Lunch
✦
Protein-supportive · Balanced
Dinner
✦
Familiar · Satisfying
Grocery list
To buy6⌃
Already have4⌄
Tap items to move to Already have.
Plan
Keep today clear. Shape the week when you need to.
Your day
Plan ready
Meals and movement stay together for the date you choose.
Real meal engineSawana matches realistic meal families, cultural pairings and your foods, then varies the strongest options across the week so every day does not feel copied.
Your week
—
Build your week
Sawana can plan with your usual rhythm. Adjust the details only when this week is different.
Anything Sawana should work around?
Adjust the week if you need to, then build it. You can rebuild anytime.
Sawana Balance
How this week is shaping up
Sawana checks variety and meal balance across the week, then applies your wellness preference conservatively.
Building
Seven days, one rhythm
Your week at a glance
From plan to pantry
Grocery list
Everything your week needs, in one place.
Groceries
Already have
Your food world
Keep the foods that feel familiar. Add or change them whenever your food life changes.
Food cultures
Your food world can include more than one place.
Sawana food intelligence
Tell us about your meal. We’ll do the translating.
Type food the way you actually talk about it. Sawana turns it into useful guidance without asking you to learn nutrition tags.
“Pounded yam with egusi and fish”
→
Energy-rich · protein-supported · familiar dinner
Add or analyze a food
Your foods
0 foods
Insights
What Sawana notices about your rhythm. Sawana looks across your meals, food variety and weekly patterns to surface small, practical opportunities. This is guidance, not a scorecard.
This week
Building
Your plan is taking shape.
Meal consistency0%
planned meals completed over the last 7 days
Balanced main meals0%
main meals with protein and produce
Produce rhythm0/7
days with fruit or vegetables
Protein variety0
different sources across the week
What Sawana notices
Your week is still taking shape.
As you use Sawana, this space will translate your patterns into practical guidance.
Culture-first guidance
Keep the foods that feel like home.
Sawana works around your familiar foods rather than replacing them. The goal is to improve the overall combination, variety and rhythm.
Your wellness preference
General wellness
Sawana is checking general meal balance and variety without applying a wellness-support eating plan.
Sawana noticed
Your patterns will appear here.
As you use Sawana, this space turns your routine into one practical observation at a time.
Progress
See your direction, not a daily score.
Current weight
—
No entry yet
Weekly rhythm
Starting
based on meals completed
Movement
0
sessions captured
Weight directionAdd a few entries to see your trend
Starting
Data & backup
Backup and restore controls.
Weight history
Log a new measurement here anytime. Entries are saved by date.
Last logged: Not yet
Target: —